主料:
莴苣,
2根,
盐,
3克,
糖,
3汤匙
辅料:
白醋,
1汤匙,
香油,
半汤匙凉拌莴苣丝的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155645909320028.jpg)
1.准备食材
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155663029320028.jpg)
2.莴苣去皮
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155693969320028.jpg)
3.切成丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155739779320028.jpg)
4.锅中放水,加一克盐,加几滴食用油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155763599320028.jpg)
5.水开后倒入莴苣
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155823139320028.jpg)
6.过水十秒钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014156293789320028.jpg)
7.捞出放冷开水中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014156412839320028.jpg)
8.沥水加盐腌十分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014156459059320028.jpg)
9.倒掉腌的盐水,放入糖、醋、香油拌均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155798839320028.jpg)
10.捞出来放入盘中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/07/30/2017073015014155805889320028.jpg)
11.加芝麻和辣椒装饰
TAGS:
凉菜 家常菜 午餐 晚餐 学生 莴苣
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